My Child Is an Athlete: Is a Sports Physical Necessary?

My Child Is an Athlete: Is a Sports Physical Necessary?

Playing a sport is a fantastic opportunity for your child to get exercise in a fun way, make friends, and build community. If your child is an athlete or considering getting involved in a sport, you might be wondering what you need to do to ensure they’re ready to play.

When your child is an athlete or starting a new sport, Rainilda Valencia, MD, the board-certified pediatrician at Valencia Pediatrics in Victorville, California, strongly recommends they get a sports physical before starting a new sport and every year they continue to play thereafter. 

Here’s what you need to know about sports physicals, and why they’re so important for active children.

Understanding a sports physical

Sports physicals are pediatric visits tailored to children who are actively playing a sport or about to start a new sport or season. During a sports physical, Dr. Valencia, Micaela Marin-Tucker, PA-C, and Megan Reynolds, C-PNP, specifically check your child or teenager’s physical readiness to play their desired sport.

Like a well child exam, a sports physical involves checking your child’s medical history and overall health. In addition, our team assesses your child’s ability to play their sport.

This involves checking areas of overall fitness, strength, and flexibility that are important for your child’s sport. Our team offers you and your child various healthy lifestyle and training tips to optimize performance at their sport and help them to prevent injury or other problems.

The sports physical is also an opportunity for you and your child to share any questions or concerns you have about playing sports safely. Our providers fill out any required paperwork from your child’s team to authorize their participation and advise if any modifications are necessary to enable your child to safely participate in sports.

The importance of a sports physical for child and teen athletes

There are a number of reasons Dr. Valencia and our team recommend your child get annual sports participation exams, even if they appear healthy or have played the sport in the past.

They’re often mandatory

The majority of schools teams, sporting organizations, and centers require an annual sports physical to ensure your child is physically able to safely participate in sports. Without this exam, your child won’t be able to play.

Dr. Valencia strongly recommends your child get a sports physical even if it’s not a requirement to play on your child’s team.

They help your child make healthy choices

Our team ensures your child is optimally ready to make lifestyle choices that support their health while playing their sport. For example, we help your child learn a stretching, warm-up, and cool down routine that minimizes risk of injury.

With teenagers or older children, our team also discusses making smart choices like avoiding performance enhancing drugs or alcohol, and eating and exercising healthfully while playing sports.

They help improve your child’s athletic performance

Our team is experienced in optimizing performance in a wide range of sports and can help your child achieve their best results. At their sports physical, we can share sensible training tips to help your child become stronger, faster, and more flexible.

Modifications are made whenever possible to ensure your child can play

If your child has any medical conditions that make participating in sports more difficult, our team does everything possible to create a treatment plan that enables them to safely play. This could be as simple as making a change to your child’s medications.

When your child isn’t medically able to play a certain sport, our team recommends other sports or physical activities they can safely play.

Get your child ready to play sports today with a sports physical. Call us to schedule your child’s appointment at Valencia Pediatrics today.

You Might Also Enjoy...

5 Tips on How to Help Your Child Maintain a Healthy Weight

It can be difficult to tell the difference between a growing child and a child who’s overweight. A healthy lifestyle helps overweight children maintain or attain the right weight. Follow these tips to help your child stay at a healthy weight.
My Child Has a High Fever: What Should I Do?

My Child Has a High Fever: What Should I Do?

It’s common for children to develop a fever in response to a viral or bacterial infection. Certain types of fevers can mean your child needs extra support. Here’s what you should do when your child has a high fever.
Signs That Your Child Might Be Diabetic

Signs That Your Child Might Be Diabetic

With early detection and treatment, you can help your child manage type 1 or type 2 diabetes and live a healthy and normal life. Read on to learn more about the most common signs of childhood diabetes.
Is Your Teen Getting Enough Sleep?

Is Your Teen Getting Enough Sleep?

Just 15% of teenagers get enough sleep. Teens need less sleep than younger children, but it’s still important for their growth and development that they get enough. Find out how much sleep your teen needs and how to help them get enough.
Can My Child Play Sports with Asthma?

Can My Child Play Sports with Asthma?

An asthma diagnosis means you need to ensure your child is safe when playing sports. The wonderful news is, the vast majority of children with asthma can play. Keep reading to learn how a sports physical can help your child with asthma play sports.